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Welcome to the Back Health site, dedicated to improving women’s back health through all stages of life.
How many people really listen to what their body is telling them? Since no part of the body is immune to stress, it can affect the entire body, taking a heavy toll on the nervous and digestive systems. If you don’t want stress to become part of your norm, here’s what to look for... Learn More
Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can't psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – like aching muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love. Learn More
Statistics show that over 80 percent of Canadians will experience back pain at some time in their lives. Back pain hurts, of course, but it can also curtail routine activities, such as picking up a child or getting in and out of a car. The good news is that while some causes of back pain such as medical factors and pregnancy are unavoidable, in most cases you can prevent problems by taking care of your back with simple lifestyle habits. Here are five tips that will help. Learn More
Did you know that at least 50 per cent of pregnant women experience back pain? And 10 per cent of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to baby your back during pregnancy. Learn More
It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today, with 80 percent of people experiencing problems at some point in their lives. But rather than rely on hearsay about what causes back pain and what treatments work best, it’s important to consult a health professional. Here are some myths and facts about back pain, along with spinal health tips that can help prevent problems. Learn More
Questions & Answers
“When should I consider chiropractic care?”
If you experience pain that lasts more than a few days, consult a chiropractor for an assessment. A chiropractor will recommend a course of treatment specific to you which may include spinal adjustments, joint mobilization, muscle release techniques, muscle stimulation or therapeutic exercises. Most people respond well to treatment and get back to their regular activities faster than waiting it out. To find a chiropractor near you, visit Locate a Chiropractor on the Canadian Chiropractic Association website.